Back
Recipes
07 · Meal prep library
High-macro recipes.
5 of 110 unlocked ·
105 more in Pulse Pro
meals
desserts
All
High Protein
Low Fat
Low Carb
Low Sugar
Vegetarian
Vegan
Desserts
Gluten-free
All protein
20g+
30g+
40g+
50g+
Thai Grilled Lime Chicken with Herbed Rice
£4.30
PRO
Thai Beef & Basil Stir-Fry (Pad Krapow)
£5.10
PRO
Thai Salmon Coconut Curry with Veg
£6.30
PRO
Tofu & Vegetable Thai Stir-Fry
£3.20
PRO
Thai Coconut Chicken Curry
£4.50
PRO
Thai Green Chicken Curry
£4.60
PRO
Lighter Kung Pao Chicken Prep
£4.30
PRO
Classic Beef & Broccoli Stir-Fry
£5.00
PRO
Lean Prawn Egg Fried Rice
£4.40
PRO
Baked Sweet & Sour Chicken
£4.20
PRO
Lean Char Siu Pork with Rice
£4.60
PRO
Black Pepper Beef Stir-Fry
£5.20
PRO
Lean Shepherd’s Pie
£3.60
PRO
Chicken & Mushroom Risotto
£4.10
PRO
Apple & Cinnamon Protein Pancake Bake
£1.60
PRO
Teriyaki Chicken Bento with Veg
£4.20
PRO
Grilled Salmon Onigiri with Wakame
£4.60
PRO
Quick Beef Udon Stir-Fry
£4.70
PRO
Baked Chicken Katsu Bento
£4.40
PRO
Salmon Shioyaki Rice Bowls
£6.00
PRO
Lean Gyudon Beef Rice Bowls
£5.20
PRO
Chicken Yakisoba Noodles
£3.90
PRO
Chicken Tikka Meal-Prep with Brown Rice
£4.40
PRO
Chana Masala with Brown Rice
£2.60
PRO
Spiced Salmon with Saag (Spinach)
£6.20
PRO
Indian Spiced Lentil Stew
£2.10
PRO
Lighter Butter Chicken
£4.30
PRO
Vegetable Biryani Meal Prep
£2.50
PRO
Lean Chicken Biryani Meal Prep
£4.20
PRO
Grilled Chicken Shawarma Bowls
£4.30
PRO
Beef Kofta with Lemon Yoghurt
£4.80
PRO
Classic Roast Chicken with Root Veg
£5.20
PRO
Overnight Oats Berry Bowl
£1.40
British Porridge with Apple
£1.10
PRO
Turkey Meatballs & Sweet Potato Mash
£3.90
PRO
Buffalo Chicken Rice Bowls
£4.00
PRO
Philly Chicken Cheesesteak Bowls
£4.60
PRO
High-Protein French Toast Stack
£2.00
PRO
Fluffy Protein Buttermilk Pancakes
£1.80
PRO
Blueberry Protein Waffles
£1.90
PRO
Berry Cheesecake Protein Overnight Oats
£1.80
PRO
Salmon & Quinoa with Cauliflower
£6.00
PRO
Grilled Chicken Caesar Jars (Light)
£3.90
PRO
Grilled Steak & Veg
£5.90
PRO
Banana Protein Pancake Stack
£1.90
PRO
Cookies & Cream Protein Overnight Oats
£1.70
PRO
BBQ Chicken Meal-Prep Bowls
£4.30
PRO
Grilled Lean Steak with Sweet Potato
£6.10
PRO
Low-Fat Turkey Chilli
£3.30
PRO
Teriyaki Salmon with Broccoli & Rice
£6.20
PRO
Ginger Chicken Soba Noodle Bowls
£4.60
PRO
Spicy Tofu & Edamame Stir-Fry
£3.30
PRO
Miso-Glazed Salmon with Brown Rice
£6.30
PRO
Beef & Veg Stir-Fry
£5.10
PRO
Thai Basil Chicken Rice Prep
£4.40
PRO
Vietnamese Pork Vermicelli Bowls
£4.80
PRO
Singapore Curry Chicken Noodles
£4.50
PRO
Malaysian Coconut Prawn Rice
£5.70
PRO
Honey Garlic Chicken & Rice
£4.20
PRO
Korean-Style Beef Bowl
£5.40
PRO
Egg & Vegetable Fried Rice
£2.20
Chicken Lettuce Wraps
£3.80
PRO
Filipino Chicken Adobo
£3.90
PRO
Indonesian Chicken Satay Skewers
£4.90
PRO
Grilled Chicken Souvlaki with Tzatziki
£4.50
PRO
Herbed Salmon with Roasted Mediterranean Veg
£6.00
PRO
Lemon Herb Chicken & Couscous
£4.10
PRO
Greek Yoghurt Chicken Wrap
£3.10
Greek Chicken Gyros Bowls
£4.70
PRO
Lean Spanish Chicken Paella
£5.00
PRO
Chipotle Chicken Batch Cook Bowl
£4.90
PRO
Black Bean & Quinoa Protein Bowls
£3.40
PRO
Pan Beef Fajita Meal Prep
£5.30
PRO
Citrus Fresh Coriander Salmon Bowls
£6.10
PRO
Chicken & Cauliflower Rice Verde
£4.60
PRO
Lean Beef & Bean Stew
£4.20
PRO
Mexican Chicken Salad
£4.10
Mexican Black Bean Bowl
£2.70
PRO
Lean Chicken Enchilada Bake
£4.70
PRO
Carne Asada Steak Bowls
£6.00
PRO
Lemon Chicken Piccata Meal Prep
£5.60
PRO
Chickpea & Spinach Ragù (Protein-Packed)
£3.20
PRO
Salmon alla Veneta with Herb Couscous
£6.40
PRO
Grilled Balsamic Chicken with Broccoli
£4.30
PRO
Italian Tomato & Basil Pasta
£2.80
Chicken Pesto Orzo Meal Prep
£4.80
PRO
Caprese Baked Chicken
£5.20
PRO
Chicken Marsala Prep
£5.00
PRO
Home
Week
Lift
Macros
Progress
Forum